ATR’s Strongman Programming
Odin’s Boys
Dive into the world of strongman training with Odin’s Boys, a specialized program tailored for intermediate athletes aiming to transcend their limits. Born from a blend of ancient strength lore and modern training techniques, our program offers a unique path to prowess for those ready to challenge the gods of strength.
What is Odin’s Boys?
Why Odin’s Boys?
Customizable Training: Our program adapts to you. With personalized adjustments and coaching oversight, every workout is a step towards your ultimate potential.
Community and Support: Join a band of warriors on the same quest. Our training platform and social media channels are your arena for motivation, advice, and camaraderie.
Structured for Success: From Max Effort Days to Dynamic Efforts and Event Training, our schedule is crafted to forge unparalleled strength and prepare you for competition.
Embark on Your Strength Journey
Odin’s Boys isn’t just a training program—it's your first step towards mastering the art of strongman. Designed for intermediate athletes yet welcoming to beginners, our approach combines personalized training adjustments with expert coaching oversight to ensure every workout pushes you closer to your goals.
Program Details
Unleash Your Potential with Odin’s Boys
At the heart of Odin’s Boys lies a training program meticulously crafted for intermediate strongman athletes, yet accessible enough for beginners who are serious about elevating their strength. Our program is rooted in the principles of the modified conjugate method, tailored specifically for the demands of strongman competition.
Weekly Training breakdown:
Max Effort Upper Day (Monday): Focus on building upper body strength through maximal lifts, with variations to target weak points and ensure balanced development.
Max Effort Lower Day (Tuesday): Emphasize lower body power with heavy lifts, incorporating squat, deadlift, and accessory movements for a solid foundation.
Dynamic Effort Day (Thursday): Enhance speed and explosiveness with lighter weights and faster movements, crucial for executing strongman events with precision and agility.
Event Day (Saturday): Apply your strength and skills with specific strongman event training, from Atlas Stones to Log Press, preparing you for competition scenarios.
Your Training, Personalized:
What sets Odin’s Boys apart is our commitment to customization. Your journey begins with a template, but it’s your path to carve. With guidance from our coaching team, you’ll tailor your program to fit your needs, strengths, and areas for growth. This personalized approach ensures that you’re not just training harder, but smarter—maximizing gains while minimizing the risk of injury.
Customization at Its Core:
Odin’s Boys transcends traditional training paradigms by offering a uniquely modular approach to your strength journey. At the heart of our program lies the flexibility to tailor your training to your individual needs, goals, and progress.
Modular Training Blocks: Our program is structured around core training days, each designed to build strength, skill, and prowess in strongman disciplines. Beyond this foundation, we offer a range of modular training blocks focused on specific events, skills, or areas of improvement. Whether you're looking to master the log press or improve your grip strength, there's a module for you.
Seamless Integration: Each small program is crafted to seamlessly integrate into the weekly training schedule, ensuring that adding a focus area doesn’t disrupt the balance of your overall training. This allows for personalized progression without compromising the comprehensive nature of strongman training.
Guided Customization: As part of the Odin’s Boys community, you’re never alone in your training journey. Our coaching team is here to guide you in selecting and integrating these modules, ensuring that your program evolves with you as you reach new levels of strength and skill.
Embrace the power of personalized training with Odin’s Boys, where your path to strongman success is as unique as you are.
PRicing and Subscription Details
Seamlessly Continue Your Journey for $20/month
After discovering the unique approach and transformative potential of Odin’s Boys, you're likely ready to embark on this journey. The next step? Join us on TrainHeroic, where our comprehensive strongman training program comes to life, tailored just for you.
Why Choose TrainHeroic?
By this point, you understand the value of personalized training and community support. TrainHeroic amplifies these benefits, offering a robust platform for tracking your progress, engaging with fellow athletes, and accessing direct coaching support, all designed to fit seamlessly into your daily life.
Your Subscription Benefits:
Tailored Training: Dive deeper into the modular training blocks, customizing your path with the guidance of experienced coaches.
Direct Access: Questions or adjustments needed? Direct coaching support is just a click away, ensuring you're supported every step of the way.
Engaged Community: Connect with like-minded individuals who share your passion for strength, offering motivation and encouragement as you progress.
Progress Tracking: With TrainHeroic's intuitive interface, logging workouts and witnessing your growth becomes a source of daily inspiration.
Getting Started is Simple:
Navigate to the TrainHeroic Marketplace and search for "Odin’s Boys."
Choose your subscription and follow the prompts to sign up.
Access your training via the TrainHeroic app or website, and integrate your workouts into your routine with ease.
Embark on a journey that challenges, transforms, and ultimately, strengthens.
Join Now and Forge Ahead You’ve seen what Odin’s Boys offers and how our philosophy aligns with your ambitions. The next chapter of your strength journey awaits on TrainHeroic. Subscribe today, and let’s begin this journey together, pushing towards greatness, one lift at a time.
Meet Your Coach and Guide
Welcome to Above the Rest Training Systems. I'm Travis Bogard, the heart and soul behind our community and your lead coach on this journey to unearth your strongest self.
With a lifetime spent in the realm of athletic training and competition, and a dedicated focus on strength coaching since January 2020, my mission is to bring out the best in every athlete that walks through our doors or joins our programs online. As the owner and founder of Above the Rest Training Systems, I've cultivated a space where strength athletes can thrive, supported by knowledge, passion, and a community that lifts each other up—literally and figuratively.
Credentials & Experience:
NSCA Certified Personal Trainer: Bringing professional expertise and a commitment to safe, effective training principles.
18+ Years of Strength Training: A lifelong dedication to the discipline, understanding firsthand the challenges and triumphs of the strength journey.
Collegiate Athlete: Competed in Division 1 football for two years, laying a competitive foundation and understanding of athlete needs.
Decade in Strength Sports: A seasoned competitor in strength sports, with 10 years of experience pushing the limits of what's possible.
Coach to Champions: Specializing in coaching strongman athletes, I've helped numerous beginners and intermediates perfect their technique and ascend to higher levels of competition.
My Philosophy: Every athlete has an untapped reservoir of potential. My role is to guide you in drilling down to that depth, unlocking abilities you never knew you had, and refining them to a polished edge. Whether you're stepping into the gym for the first time or preparing to conquer your next competition, I'm here to ensure your journey is marked by continuous improvement, unwavering support, and, most importantly, results that speak for themselves.
Join Our Community: At Above the Rest Training Systems, you're not just signing up for a program; you're joining a family. A family that cheers the loudest at your highs and supports you steadfastly through the lows. If you're ready to push beyond the ordinary into the realm of extraordinary strength and achievement, I'm ready to show you the way.