Build Your Wings

ATR’s Beginner Lifting Program

Build Your WIngs is a 4-week, 12-session program that takes

future athletes

with zero experience in the gym,

and teaches them everything they need to know

to lift safely, and independently

in any weightroom, with any program.

How does it work?

Step 1: Fill Out the Form

Step 2: Initial Consult

Fill out the form below so that your future coach knows that you’re ready to get started. Someone will reach out to you within 24 hours.

Fill out the form to the right so that your future coach knows that you’re ready to get started. Someone will reach out to you within 24 hours.

Before we get started, I want to meet with you to see how well you move. I’m going to be making sure that there are no injuries or other issues that might require an adjustment to the program.

Step 3: Start the Program

Once we know that everything is good to go, we’ll start the Build Your Wings Program. You’ll be 12-sessions away from independence in the gym.

Going to the gym can take away time you’d spend with your kids or your spouse… unless you’re going to the gym together!

Work through Build Your Wings as a team and create an activity that your family does together!

Build Your Wings Participants Must be at least 12 Years Old, and we can only run 3 people at a time through the program.

Learn as a TEAM!

Each additional person signing up for the program together gets

80% Off

The Normal price

FAQ’s

Question: Does the Build Your Wings Program happen in a group setting? Or 1-on-1?

Answer: Build Your Wings is a 1-on-1 personal training program, but we can accommodate a small group if you’d like!

Question: What are you looking for in the initial consult?

Answer: Anything that might need the attention of a specialist like a chiropractor or a doctor of physical therapy. If there is anything going on that is beyond my professional scope to address, I want to make sure to get you to the pro that can help you best.

Question: How old does someone have to be to start the Build Your Wings Program.

Answer: 12 years old. Athletes can start lifting weights at a younger age, but it is best to find a coach or a trainer that specializes in working with kids if they’re younger than the age of 12.

Question: What happens if I can’t make a session?

Answer: The program is 12 sessions long, so we’ll get them done as close to a 3/week schedule as possible. If you have to miss a session here or there, we’ll pick up where we left off in the next session.