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ATR’s subscription programs!
atr OFFERS THREE DIFFERENT SUBSCRIPTION BASED PROGRAMS, ENGINEERED TO IMPROVE YOUR PERFORMANCE IN ONE OF THREE SPORTS:
Odin’s Boys - Strongman
the Odin’s Boys Strongman Program has you training 4 days each week for roughly 75-90 minutes per session. The program uses a conjugate template incorporating max effort and dyamic work, with a weekly event day each Saturday. The program is built such that any of our Odin’s Boys stand alone programs in the shop will layer over the top. Click to learn more!
Duck and Cover - Highland Games
Duck and Cover has you training 4 days each week for roughly 75-90 minutes per session. The program peaks for two different games throughout the year, with a full in season and off season training cycle. It is built with inspiration from Cal Dietz’s TriPhasic system, build specifically to develop strength and explosiveness in throwers. Click to learn more!
Forever Worthy Has you training 5 days each week for roughly 75-90 minutes per session. The program runs in 4-week blocks and is inteded to expose you to a variety of programming concepts in the world of powerlifting. You’ll be exposed to different programming methodologies and a wide variety of different exercises in this program. Click to learn more!