Lift Like Jormungandr: 3 Autoregulatory Deadlift Protocols
Lift Like Jormungandr: 13-Week Deadlift Progressions to Enhance Your Training
"Lift Like Jormungandr" offers three unique 13-week deadlift progressions designed to fit seamlessly into your existing program, such as Odin's Boys. Choose from three specialized progressions to match your specific goals and take your deadlift training to the next level.
What's Included:
APRE Deadlift Progression: Adjust your training load each session based on performance, making sure every training day is tailored to how you feel and pushing your limits without overreaching.
RPE-Based Heavy Weights Progression: Focus on low-rep, high-intensity sets to build maximal deadlift strength. Perfect for days when you're ready to lift heavy and strain like a true strongman.
RPE-Based Volume Progression: Prioritize volume work with moderate loads to build endurance and muscle mass, reinforcing your base for more powerful deadlifting sessions.
How to Use It: Pick any one of the three progressions to integrate with your Odin's Boys or existing training program for a complete deadlift focus. Adapt your training based on your goals—whether you’re aiming for increased power, greater adaptability, or enhanced work capacity.
Why Choose Lift Like Jormungandr?
Customizable deadlift progressions to complement your ongoing strength program.
Three distinct approaches for versatility: Strength, adaptability, or volume—pick what suits your needs.
Norse-inspired strength programming that keeps you motivated to lift with power, just like Jormungandr rising from the depths.
Download "Lift Like Jormungandr" today and add a powerful deadlift focus to your training routine!
Lift Like Jormungandr: 13-Week Deadlift Progressions to Enhance Your Training
"Lift Like Jormungandr" offers three unique 13-week deadlift progressions designed to fit seamlessly into your existing program, such as Odin's Boys. Choose from three specialized progressions to match your specific goals and take your deadlift training to the next level.
What's Included:
APRE Deadlift Progression: Adjust your training load each session based on performance, making sure every training day is tailored to how you feel and pushing your limits without overreaching.
RPE-Based Heavy Weights Progression: Focus on low-rep, high-intensity sets to build maximal deadlift strength. Perfect for days when you're ready to lift heavy and strain like a true strongman.
RPE-Based Volume Progression: Prioritize volume work with moderate loads to build endurance and muscle mass, reinforcing your base for more powerful deadlifting sessions.
How to Use It: Pick any one of the three progressions to integrate with your Odin's Boys or existing training program for a complete deadlift focus. Adapt your training based on your goals—whether you’re aiming for increased power, greater adaptability, or enhanced work capacity.
Why Choose Lift Like Jormungandr?
Customizable deadlift progressions to complement your ongoing strength program.
Three distinct approaches for versatility: Strength, adaptability, or volume—pick what suits your needs.
Norse-inspired strength programming that keeps you motivated to lift with power, just like Jormungandr rising from the depths.
Download "Lift Like Jormungandr" today and add a powerful deadlift focus to your training routine!
Lift Like Jormungandr: 13-Week Deadlift Progressions to Enhance Your Training
"Lift Like Jormungandr" offers three unique 13-week deadlift progressions designed to fit seamlessly into your existing program, such as Odin's Boys. Choose from three specialized progressions to match your specific goals and take your deadlift training to the next level.
What's Included:
APRE Deadlift Progression: Adjust your training load each session based on performance, making sure every training day is tailored to how you feel and pushing your limits without overreaching.
RPE-Based Heavy Weights Progression: Focus on low-rep, high-intensity sets to build maximal deadlift strength. Perfect for days when you're ready to lift heavy and strain like a true strongman.
RPE-Based Volume Progression: Prioritize volume work with moderate loads to build endurance and muscle mass, reinforcing your base for more powerful deadlifting sessions.
How to Use It: Pick any one of the three progressions to integrate with your Odin's Boys or existing training program for a complete deadlift focus. Adapt your training based on your goals—whether you’re aiming for increased power, greater adaptability, or enhanced work capacity.
Why Choose Lift Like Jormungandr?
Customizable deadlift progressions to complement your ongoing strength program.
Three distinct approaches for versatility: Strength, adaptability, or volume—pick what suits your needs.
Norse-inspired strength programming that keeps you motivated to lift with power, just like Jormungandr rising from the depths.
Download "Lift Like Jormungandr" today and add a powerful deadlift focus to your training routine!