Aesir Elevation - Front Hold Program
Aesir Elevation is ATR’s 16-Week Front Hold prep Program for Strongman athletes. 3 protocols per week that you can fit into your regularly scheduled training program.
The program starts by building work capacity in the shoulders with variations on the front hold that will allow you to build a good base for the work to come. Towards the end of the program you’re hitting holds for time to prepare you for the competition.
This program can overlay on top of the Odin’s Boys Strongman Program. If you’re a member of Odin’s Boys, reach out to your coach once you’ve made your purchase and they will help get this program on your calendar.
Aesir Elevation is ATR’s 16-Week Front Hold prep Program for Strongman athletes. 3 protocols per week that you can fit into your regularly scheduled training program.
The program starts by building work capacity in the shoulders with variations on the front hold that will allow you to build a good base for the work to come. Towards the end of the program you’re hitting holds for time to prepare you for the competition.
This program can overlay on top of the Odin’s Boys Strongman Program. If you’re a member of Odin’s Boys, reach out to your coach once you’ve made your purchase and they will help get this program on your calendar.
Aesir Elevation is ATR’s 16-Week Front Hold prep Program for Strongman athletes. 3 protocols per week that you can fit into your regularly scheduled training program.
The program starts by building work capacity in the shoulders with variations on the front hold that will allow you to build a good base for the work to come. Towards the end of the program you’re hitting holds for time to prepare you for the competition.
This program can overlay on top of the Odin’s Boys Strongman Program. If you’re a member of Odin’s Boys, reach out to your coach once you’ve made your purchase and they will help get this program on your calendar.