Get your 5 Free Hip Health Circuit Examples:

These 5 Hip Health Circuits are examples that I’ve used in both our Odin’s Boys Subscription Strongman Program, and in the custom programs of my clients.

Try to incorporate a Hip Health Circuit into a workout 1-2 times each week to help prevent pain and injury while improving performance.

Once you’ve used the 5 circuits in this PDF, you can use them as inspiration to help you start to build your own!