Build Your Wings is a 4-Week, 12-Session program designed to take someone with zero experience in the gym, and teach them everything they need to know to lift safely, independently, and with any training program they want.

Our goal is to give future athletes the Freedom and Confidence they need to start their strength journey, their way.

  • "Travis creates a welcoming gym environment, emphasizing safety through proper technique. His approach makes learning enjoyable, fostering both comfort and confidence in lifting."

    Sharla Allen

  • "Travis is an amazing coach. He not only taught me proper form and lifting techniques but also explained the 'how' and 'why' behind each exercise. Now, I confidently navigate any gym, targeting specific muscle groups with ease."

    Will Heffron

  • "After herniating a disc, Travis/ATR had me moving better and deadlifting with minimal pain in just a month. Now, I'm back to competing at a high intensity, thanks to Travis's help in increasing my strength and mobility, allowing me to move without pain."

    Gabe Deal

Build Your Wings is designed to take someone with no experience in the weight room, and have them prepared to train safely and independently in just 4 weeks.

We cover fundamental exercisess like the back squat, bench press, overhead press, and deadlift.

We cover training concepts like tempo, rooting, bracing, and other important things you’ll need to understand to follow a program all on your own.

The goal is to provide you with the freedom to pursue strength training with confidence.

Each session is an hour, with a warmup where we cover key aspects of mobility and healthy movement.

We roll into the teaching phase of the session, where you’re taught the best technique for your anatomy.

We end covering fundamental core exercises to help you to become resilient and unyielding.

The Weight Room can be Scary!

“I know that once you get started, you’re going to love it. I also know that getting started is the hardest part. It’s important to me that you feel welcome! not just to my gym, but to my passion. Strength training is a means of giving yourself the freedom to do what you want, when you want, for a long time. I believe you deserve that.” - Coach Bogard