RPE is a form of Autoregulation we use at ATR all the time. Here’s what you need to know to be successful with this method.

Tri-Phasic training is powerful, but applying it to the Strongman Press can be tricky. In this post, I’ll explain how.

After years of video review, I’ve come up with a few tricks to help analyze your training film.

Your guide to everything you need to know about Atlas Stone Events!

The Axle Clean and Press is a necessary evil of Strongman. I developed an 8-week program specifically for this movement and this post outlines the theory and logic behind every element.

ATR’s Highland Games Weight Room Program is called Duck and Cover. This post outlines that program’s annual plan showing the logic behind the program’s organization.