Travis Bogard Travis Bogard

Adapting the Conjugate System for Strongman Training: Max Effort Method Explained

Curious about how to adapt the legendary Conjugate System for strongman training? This guide dives deep into modifying Louie Simmons' Max Effort Method specifically for the demands of multi-phase strongman events like the log clean and press. Learn how to break down complex lifts, target weak points, and build strength systematically—ensuring peak performance when it matters most.

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