Curious about how to adapt the legendary Conjugate System for strongman training? This guide dives deep into modifying Louie Simmons' Max Effort Method specifically for the demands of multi-phase strongman events like the log clean and press. Learn how to break down complex lifts, target weak points, and build strength systematically—ensuring peak performance when it matters most.

Getting the right weight on the bar is important. In this post I show you how to make quick adjustments to your weight on the bar and give you free PDF to help you make attempt selections.

If you plan to start a new program with a percentage based intensity prescription, you need to find a good max. Use this protocol to get the body prepared and to set an accurate max.